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Try:
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Home
Health Calculators
Calorie
Calorie
📏 Measurement System
Metric (kg, cm)
Imperial (lbs, inches)
⚖️ Weight (kg)
kg
📏 Height (cm)
cm
⚖️ Weight (lbs)
lbs
📏 Height (inches)
in
🎂 Age (years)
years
🧑 Gender
👨 Male
👩 Female
🏃 Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Super active (athlete/physical job)
🔥 Calculate Daily Calories
Your Daily Calorie Needs
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🔥 Basal Metabolic Rate (BMR)
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⚡ Maintenance Calories
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🏋️ Weight Loss (-500 cal)
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🍽️ Weight Gain (+500 cal)
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📤 Share Your Result
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🔗
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